New Patient Special — $60 including your first adjustment! Learn More →
Videos
Short, practical videos about chiropractic care, common pain patterns, posture, mobility, and what to expect at CarePlus Chiropractic in Olympia.
Quick, practical guidance for people in Olympia, Lacey, Tumwater, Shelton, and Thurston County who want straightforward answers before choosing care.
Lack of sleep doesn’t just make you tired. It can affect your focus, mood, appetite, motivation, and stress levels. Sometimes it’s worth asking: What do I need to rest from? #sleep #wellness #healthyhabits #stress
Watch on YouTube →When life gets busy, taking care of yourself can easily become the thing you’ll do “when you have time.” But after work, kids, appointments and everyone else’s needs, sometimes there isn’t any time left. Exercise, s...
Watch on YouTube →We spend plenty of time thinking about strength and cardiovascular fitness, but balance deserves some attention too. Balance relies on several systems working together, and it’s something we can continue to challenge...
Watch on YouTube →Sometimes we tell ourselves we’ll start doing things again once we lose weight, get stronger, or feel better. But life doesn’t need to wait for perfect health. At 60, I’m realizing more and more that I’m not exercis...
Watch on YouTube →Your body needs a reason to maintain strength, mobility, and function. Regular movement tells it those abilities still matter.Simple idea: keep doing the things you want to keep being able to do. Vince the Chiropra...
Watch on YouTube →As we get older, it can be surprisingly easy to gradually stop doing things. At 60, one reason I want to stay active and take care of myself is so I can keep saying yes to things like travel, activities, new experien...
Watch on YouTube →Always have something you're looking forward to. It doesn't have to be a big vacation or a major event. It might be time with friends, hubby, a weekend project, or just something you enjoy doing. Take care of your h...
Watch on YouTube →My reason for exercising at 60 is not the same as it was when I was 30. Maintaining strength isn't just about muscles. It's about staying capable- carrying groceries, climbing stairs, working around the house and ma...
Watch on YouTube →Why do we instinctively rub something after we hurt it? Touch and pressure send sensory information into the nervous system that can influence how strongly we experienced pain. It's a simple example of why pain is m...
Watch on YouTube →Ever notice that the same sore back or neck can feel much worse after a bad night's sleep or a stressful day? Pain isn't determined by tissue damage alone. Your nervous system influences how strongly you experience...
Watch on YouTube →After 25 years, I'm still surprised by how quickly the way someone feels and moves can sometimes change. It doesn't mean arthritis disappeared or the spine suddenly became brand new. There's much more to how we expe...
Watch on YouTube →When I first started practicing, I believed my job was to fix people. After more than 25 years, I've come to see it differently. My role is to help people understand their bodies, guide them toward good decisions, a...
Watch on YouTube →Plainspoken explanations of common back pain, neck pain, stiffness, and movement issues seen in chiropractic care.
Practical advice for desk work, driving, lifting, sleeping positions, and simple routines that support better movement.
Helpful answers about appointments, walk-in care, first visits, adjustments, pricing, and what to expect at CarePlus.
Bring it to your next visit or schedule a new patient appointment for specific guidance.
Book Appointment