Neck Pain Treatment in Olympia, WA
Stiff neck? Constant tension? Pain radiating to your shoulders? Whether it's from hours at a desk, sleeping wrong, or an old injury — chiropractic care can help restore your mobility and comfort.
Types of Neck Pain We Treat
The cervical spine is complex. We'll identify exactly what's causing your symptoms.
Tech Neck / Text Neck
Forward head posture from phones and computers. Increasingly common and very treatable.
Cervical Stiffness
Difficulty turning your head, morning stiffness, reduced range of motion.
Muscle Tension
Tight traps, levator scapulae, and cervical muscles from stress or poor posture.
Pinched Nerve Symptoms
Radiating pain, numbness, or tingling down the arm from cervical nerve compression.
Whiplash
Neck injuries from car accidents or sudden impacts. Early treatment is crucial.
Cervicogenic Headaches
Headaches originating from neck dysfunction — often misdiagnosed as tension headaches.
The Modern Epidemic: Tech Neck
For every inch your head moves forward from neutral, it adds approximately 10 pounds of stress to your neck. If you spend hours looking at screens, your neck muscles are working overtime.
Symptoms of tech neck include:
- Chronic neck and shoulder pain
- Upper back pain between shoulder blades
- Headaches, especially at the base of the skull
- Rounded shoulders and forward head posture
Chiropractic adjustments combined with posture correction exercises can reverse these effects.
Our Treatment Approach
-
1
Cervical Adjustments
Restore proper alignment and mobility to neck vertebrae.
-
2
Muscle Release
Address trigger points and tension in neck and shoulder muscles.
-
3
Posture Rehab
Exercises to strengthen postural muscles and retrain proper alignment.
-
4
Ergonomic Guidance
Practical tips for your workstation and device usage.
Frequently Asked Questions About Neck Pain Treatment
Can a chiropractor fix neck pain?
Yes, chiropractic care is highly effective for most types of neck pain. Cervical adjustments restore proper alignment and mobility, while soft tissue work addresses muscle tension. Most patients experience significant improvement within a few visits. We also provide exercises and ergonomic guidance to prevent recurrence.
What is tech neck and how do you treat it?
Tech neck (or text neck) is neck pain and postural changes caused by prolonged use of phones, computers, and tablets. When your head tilts forward to look at screens, it puts significant stress on your cervical spine. Treatment includes adjustments to restore alignment, muscle work to release tension, and postural exercises to strengthen the muscles that hold your head in proper position.
Is it safe to get your neck adjusted?
Yes, cervical adjustments are safe when performed by a licensed chiropractor. Dr. Vince uses precise, controlled techniques tailored to each patient. We also offer alternative approaches for patients who prefer gentler methods. The risk of serious complications is extremely low — far lower than risks associated with pain medications or surgery.
How long does it take to recover from neck pain?
Recovery time varies depending on the cause and severity of your neck pain. Acute neck pain (like from sleeping wrong) often improves significantly after 1-2 visits. Chronic conditions or tech neck may require several weeks of treatment plus ongoing exercises. Dr. Vince will give you a realistic timeline after your initial evaluation.
Stop Living with Neck Pain
Schedule your new patient consultation. $60 includes exam and first adjustment.